Weigh In record (no journal entry) for 22 August 2020
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 48.46g | Prot: 86.78g | Carbs: 62.76g.
Breakfast: Lemon, Garuda Pilus BBQ, Cap Cay Kuah. Lunch: Mentimun (Kupas), Daun Bawang (Loncang), Bawang Bombay Dimasak , Daging Sapi (95% tanpa Lemak / 5% Lemak), Sawi Putih, Tahu. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Sari Roti Roti Sisir Mentega. more...
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Losing 2.1 kg a Week
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Diena_fisio's Weight History
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