Weigh In record (no journal entry) for 21 August 2020
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57 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 123.21g | Prot: 85.42g | Carbs: 85.44g.
Lunch: 마카데미아 너트, 삼겹살, 참기름, 양파, 김치, 팽이버섯, 청양고추, 찐고구마. Dinner: Navitas 카카오닙스, 당근, Jarrow Formulas MCT Oil, 프리고 스트링치즈, 계란후라이, 단무지, 밥. more...
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Gaining 2.1 kg a Week
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