Weigh In record (no journal entry) for 22 August 2020
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58.1 kg
Lost so far: 8.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 73.79g | Prot: 81.11g | Carbs: 205.82g.
Breakfast: Greenfields Skimmed Milk (250ml), Margarin, PIKOPI KOPI INSTANT, Kraft Keju Cheddar, Sari Roti Roti Tawar Kupas. Lunch: Tomat, Kemangi, Kacang Kemiri, Alfamart Ikan Pindang, Tempe Goreng, Telur Rebus, Sayur Asem, Kerupuk Makanan Ringan, Nasi Putih, Pepes Tahu. Dinner: Rempeyek, Tempe Goreng, Telur Ceplok, Nasi Putih, Sunpride Banana, Jagung Rebus. Snacks/Other: Naraya Kuaci, Kacang Rebus, Jeruk. more...
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Losing 0.7 kg a Week
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