Weigh In record (no journal entry) for 21 August 2020
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167.1 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 95.93g | Prot: 81.33g | Carbs: 156.14g.
Breakfast: Hills Bros. Sugar Free Double Mocha Cappuccino, Folgers Columbian Coffee, Splenda No Calorie Sweetener with Fiber, Equate Sugar Free Fiber Powder. Lunch: Cheese Sauce, Tortilla Corn Chips, Taco Casa Meat Burrito, Taco Casa Soft Taco, Taco Casa Taco. Dinner: Frieda's Yellow Seedless Watermelon. more...
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Losing 1.3 kg a Week
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