tlspence's Journal, 21 Aug 20

slow and steady wins the race!

109.2 kg Lost so far: 3.1 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

2838 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.2 kg a Week

Comments

agreed! good luck!

21 Aug 20 by member: Sweet_Marie


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tlspence's Weight History