Weigh In record (no journal entry) for 21 August 2020
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87.9 kg
Lost so far: 2.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 74.31g | Prot: 65.00g | Carbs: 127.62g.
Breakfast: Kebir Köy Peyniri, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Ekmecik Tam Buğday Ekmeği, Semizotu, Zeytinyağı, Yumurta. Lunch: Sucuk, Izgara Köfte, Mevsim Salata, Ayran, Ekmecik Tam Buğday Ekmeği. Dinner: Semizotu, Domatesler, Ekmecik Tam Buğday Ekmeği, Ayran. Snacks/Other: Yurdum Tane Mısır Konservesi, Ceviz, Hurma, Kuru Erik. more...
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2192 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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seyhan_2809's Weight History
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