Weigh In record (no journal entry) for 20 August 2020
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105.2 kg
Lost so far: 30.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 32.47g | Prot: 55.89g | Carbs: 49.78g.
Dinner: Seara Linguiça Toscana, Cebolas, Banha de Porco
, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Abacaxi, Laranja Pêra. more...
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Losing 14 kg a Week
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Rita SouMar's Weight History
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