Weigh In record (no journal entry) for 21 August 2020
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87.7 kg
Lost so far: 25.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 43.76g | Prot: 81.86g | Carbs: 115.30g.
Breakfast: Greek Yogurt, Oats , Bananas , MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream. Lunch: Primal Kitchen Green Goddess Dressing, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Olives, Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Tea: Wheat Crackers , Ricotta Cheese, Oranges . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Fish. more...
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115 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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kacramer1977's Weight History
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