Weigh In record (no journal entry) for 21 August 2020
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82 kg
Lost so far: 21 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 46.36g | Prot: 85.87g | Carbs: 120.16g.
Breakfast: Café, Mandioca Cozida, Café, Mandioca Cozida. Lunch: Laranja Pêra, Abobrinha Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pão de Alho, Contra-filé Grelhado. Snacks/Other: Coca-Cola Coca-Cola, Ovo Mexido. more...
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2738 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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flapaiva1103's Weight History
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