Weigh In record (no journal entry) for 21 August 2020
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108.2 kg
Lost so far: 13.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 13.71g | Prot: 13.48g | Carbs: 7.66g.
Breakfast: Wasa Pieczywo Chrupkie Żytnie, Jajko Sadzone. more...
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Losing 3.5 kg a Week
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H. Schmidt's Weight History
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