Weigh In record (no journal entry) for 21 August 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 73.52g | Prot: 118.77g | Carbs: 178.63g.
Breakfast: Bocatti Jamón Natural Cocido, Peras, Dia Queso de Crema Light, Dia Pan Doble Integral, Verónica Manteca, Huevo, Clara de Huevo. Lunch: Zucchini, Cebollas, Carne Molida de Res (90% Magra / 10% de Grasa), Papa. Dinner: Tomates, La Paulina Queso Cremoso Tradicional, Clara de Huevo, Gomes da Costa Lomos de Atún al Natural. Snacks/Other: Aguila Chocolate Amargo 70% Cacao, La Serenísima Manteca, Molinos del Bosque Tostadas de Arroz, Maní, Manzana Verde, Clara de Huevo, Avena, Hoch Sport Whey Protein, Ceral Alfajor Dietético . more...
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2111 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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francoleonelosorio's Weight History
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