Weigh In record (no journal entry) for 21 August 2020
|
58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 56.42g | Prot: 77.78g | Carbs: 97.92g.
Breakfast: La Paulina Queso Port Salut Light, La Anónima Galletitas Crackers Clásicas, Café. Lunch: Milanesa de Pollo al Horno, Aceite de Oliva, Rúcula, Arroz de Coliflor. Snacks/Other: Jorgito Alfajorcitos, La Anónima Leche Parcialmente Descremada, Café, Bay Biscuit Bay Biscuit, La Virginia Té Verde. more...
|
|
2041 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|