Weigh In record (no journal entry) for 21 August 2020
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93.9 kg
Lost so far: 7.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 75.54g | Prot: 104.35g | Carbs: 138.00g.
Breakfast: Кофе Латте, Traveler's Coffee Деревенский Завтрак. Lunch: Греческий Салат, ТВХ Лепешка Тандырная, Шашлык Куриный. Dinner: Банан, Светлый Тунец (в Воде, Консервы). more...
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Losing 0.7 kg a Week
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nastyalokteva's Weight History
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