Weigh In record (no journal entry) for 21 August 2020
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85.6 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 51.00g | Prot: 57.47g | Carbs: 10.88g.
Breakfast: Zero-Cal Sucralose, Café, Ovo Frito, Robinson Crusoe Sardinha com Molho de Tomate. Lunch: Milho, Brócolis, Copacol Coxa e Sobrecoxa sem Osso Temperada. Dinner: Copacol Coxa e Sobrecoxa sem Osso Temperada, Queijo Coalho. more...
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Losing 4.9 kg a Week
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Kamisguimaraes's Weight History
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