Weigh In record (no journal entry) for 21 August 2020
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51.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 22.89g | Prot: 37.72g | Carbs: 191.07g.
Breakfast: Tomat Merah, Mentimun (Kupas), Nestle Nestum (Susu+Coklat). Lunch: Mentimun (Kupas), Udang, Nasi Putih, Labu Dimasak. Dinner: Labu Dimasak, Lontong, Semangka. Snacks/Other: Kue Sus, Keripik Singkong, Bagel Wijen, Risoles. more...
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1453 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Shofia Nabila's Weight History
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