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ksenia9.6
Journal
21 Aug 20
ksenia9.6's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
50.5 kg
Lost so far:
8.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
997 kcal
Fat: 52.00g | Prot: 67.36g | Carbs: 63.43g.
Breakfast:
Замороженная Ежевика, Клубника, Малина, Сырники ПП, Galbani Mozzarella , Перепелиное Яйцо.
Dinner:
Драники, Куриное Филе на Гриле.
more...
707 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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ksenia9.6's Weight History
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