Weigh In record (no journal entry) for 21 August 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 58.96g | Prot: 146.04g | Carbs: 253.92g.
Breakfast: Wiesentaler Putenschinken, Laugenbrötchen, Spiegelei ohne Fett. Lunch: SPAR Natives Olivenöl Extra, S-Budget Mozzarella, Clever Tomatensauce, Clever Gnocchi . Dinner: Pfifferlinge, Alpengut Schlagobers, Landgut Feines Hühnerfilet, Le Gourmet Frische Eier-Spätzle. Snacks/Other: Myprotein Instant Oats, Optimum Nutrition Gold Standard Whey. more...
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steady weight
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baumann.florian's Weight History
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