Weigh In record (no journal entry) for 21 August 2020
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 77.79g | Prot: 90.05g | Carbs: 133.27g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Cappuccino. Dinner: AH Groene Olijven Tapenade, Azijn, Mayonaise, Kiwi, Avocado, John West Tonijnmoot met een Vleugje Olijfolie, Kidneybonen (uit Blik). more...
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Losing 5.6 kg a Week
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socrates56's Weight History
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