Weigh In record (no journal entry) for 21 August 2020
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68.7 kg
Lost so far: 23.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 78.59g | Prot: 99.79g | Carbs: 142.04g.
Breakfast: Кофе, Творог 18%. Lunch: Куриное Филе на Гриле, Помидоры. Dinner: Norven Сьомга Слабосолена, Киевхлеб Супер Тост Злаковый, Сахар, Творог 18%, Чай с Лимоном. Snacks/Other: Персики, Арбуз. more...
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Gaining 2.8 kg a Week
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otatanya's Weight History
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