Weigh In record (no journal entry) for 21 August 2020
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66.3 kg
Lost so far: 10.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 53.02g | Prot: 35.81g | Carbs: 90.46g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Migros Ezine Peyniri, Domatesler, Şeftali, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Nohut Yemeği, Tarhana Çorbası. Snacks/Other: Peyman Çitliyo, Ülker Halley. more...
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Gaining 2.1 kg a Week
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melikecm7's Weight History
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