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Shari22
Journal
08 Oct 13
Shari22's Journal, 08 Oct 13
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Weigh In record (no journal entry) for 08 October 2013
51.6 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2013:
1025 kcal
Fat: 57.50g | Prot: 67.00g | Carbs: 57.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Advantage Triple Chocolate Bar.
Dinner:
Roma Tomatoes, Chili Con Carne.
Snacks/Other:
Atkins Day Break Strawberry Banana Shake, Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Arbonne Fit Chews, Isagenix E+, Atkins Endulge Caramel Nut Chew Bar.
more...
1485 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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Shari22's Weight History
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