Weigh In record (no journal entry) for 21 August 2020
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 58.05g | Prot: 50.68g | Carbs: 214.12g.
Breakfast: Bjorg Pain Complet de Seigle. Lunch: Danone Fjord, Bjorg Pain Complet de Seigle. Dinner: Oeuf, Pâtes (Cuites), U Miel de Fleurs, Petit Navire Thon au Naturel, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Bjorg Flocons d'avoine Nature Bio. Snacks/Other: Carrefour Amandes , Ker Cadelac Galettes Bretonnes, Ker Cadelac Petit Beurre, Carrefour Compote Pommes sans Sucres Ajoutés, Paul Pain Au Chocolat. more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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