Weigh In record (no journal entry) for 21 August 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 58.44g | Prot: 51.20g | Carbs: 207.72g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Södervidinge Gourmet Fina, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: Potatis (Skalad, med Salt, Kokt), Blå Band Champinjonsås, Arla Lättmjölk, Pannbiff. Snacks/Other: GB Glace Magnum Classic, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Södervidinge Gourmet Fina, Felix Smörgåsgurka. more...
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Losing 6.3 kg a Week
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Christer Karlsson's Weight History
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