Weigh In record (no journal entry) for 21 August 2020
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 105.07g | Prot: 139.12g | Carbs: 224.64g.
Breakfast: Leberkässemmel, Aldi Bio Bio Haferdrink Natur , Chia-Samen, Aldi Bio Leinsamen Geschrotet, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan, Heidelbeeren (Ungesüßt, Gefroren), Banane. Lunch: Duplo White , Gusteria Grillkäse, K-Classic Tzatziki Quark, Aldi Berner Würstchen, Hähnchenbrustfilet, Aldi Gewürzte Schweinesteaks, Aldi Kräuterbaguette. Dinner: Kaufland Frischkäsezubereitung Light, Aro Prosciutto, K-Classic Salami, Lidl Krustenbrot. Snacks/Other: Mönchshof Radler . more...
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2511 kcal
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Exercise:
Sitting - 9 hours, Standing - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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sport-goettin's Weight History
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