hyunhee79's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

51.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

952 kcal

Fat: 43.54g | Prot: 61.87g | Carbs: 77.27g. Lunch: 열무김치, 한살림 콩국물, 미역국수. Dinner: Quest Nutrition 퀘스트바 더블 초콜릿 청크, 밥, 떡갈비. Snacks/Other: 공차 아이스 얼그레이 밀크티, 스타벅스 (Starbucks) 아이스카페라떼 (Tall). more...

1765 kcal

Exercise: Grocery Shopping - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 2 hours and 20 minutes. more...

Losing 2.1 kg a Week

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hyunhee79's Journal, 21 Aug 20

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hyunhee79's Weight History