Weigh In record (no journal entry) for 21 August 2020
|
54.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
429 kcal
|
Fat: 15.54g | Prot: 19.93g | Carbs: 54.96g.
Lunch: Umeal 低溫蔥油雞, Costco 日本富貴食研純手工黃金芝麻醬, 7-11 一日野菜凱撒沙拉. Snacks/Other: 蘋果(去皮), 拿鐵咖啡. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elysa0822's Weight History
|