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halo kak ada yg tahu biaya konsultasi ahli gizi :) kalo tahu juga area malang ya 😘
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76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 62.81g | Prot: 83.94g | Carbs: 223.07g.
Breakfast: Quaker Instant Oatmeal, Minyak Kelapa, Tahu Goreng, Bayam Dimasak (dari Segar), ABC Kecap Manis, Saus Tiram, Garam, Kacang Kemiri, Bawang Merah, Bawang Putih, Ikan Tongkol. Lunch: Tahu, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Es Krim Coklat , Cap Cay Kuah, Finna Sambal Pedas, Telur Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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steady weight
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