~育慈~'s Journal, 21 Aug 20

Weigh In record (no journal entry) for 21 August 2020

86.4 kg Lost so far: 9.4 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

648 kcal

Fat: 33.78g | Prot: 47.95g | Carbs: 37.44g. Breakfast: 義美義美低脂鮮乳, 義美無糖豆奶 (400毫升). Lunch: 蕃薯, 烤豬里肉, 桂冠桂冠沙拉醬light, 水煮蛋, 炒高麗菜. more...

2044 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

Comments

繼續加油

20 Aug 20 by member: 我一定要成功加油


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~育慈~'s Weight History