Weigh In record (no journal entry) for 21 August 2020
|
50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 28.86g | Prot: 36.99g | Carbs: 130.81g.
Breakfast: Sambal Goreng Kentang, Kerupuk Makanan Ringan, Bihun Goreng, Nasi Uduk. Lunch: Sawi, Tempe Goreng, Perkedel Kentang, Sup Ayam, Nasi Putih. Dinner: Ayam Goreng, Perkedel Kentang, Sup Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Pepaya, Kaldu Ayam, Tahu, Pangsit Polos, Bakso Ayam. more...
|
|
1251 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuradilah's Weight History
|