saprinna600's Journal, 21 Aug 20


View Diet Calendar, 21 August 2020:
1324 kcal Fat: 58.10g | Prot: 88.27g | Carbs: 135.36g.   Breakfast: 好菇道 美白菇, 全聯 甜椒(紅皮), 廣達香 蜂蜜芥末醬, 酪梨, 水煮蛋, 愛上新鮮 藜麥毛豆. Lunch: 愛上新鮮 原味海鹽舒肥嫩雞胸, 愛上新鮮 鮮凍綜合蔬菜, 愛上新鮮 鮮凍菠菜, 愛上新鮮 完熟黃金冰烤地瓜. Dinner: Kewpie 胡麻醬 (10ml), 銀耳蓮子湯, 懶姐 千張, 黃秋葵, 娃娃菜, i3Fresh 鮮凍綜合蔬菜, 水煮蛋. Snacks/Other: 威德 健康益生菌, 山本漢方 大麥若葉, DV 醇養妍. more...

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saprinna600's Weight History


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