Weigh In record (no journal entry) for 21 August 2020
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66.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 44.33g | Prot: 81.24g | Carbs: 114.16g.
Lunch: 삶은 땅콩, 풀무원 국산콩 순두부, 콩나물무침, 찐고구마, 가지볶음, 오이 (껍질 포함), 아몬드. Dinner: 깻잎, 상추, 초고추장, 쌈장, 아귀, 부침개, 찐 또는 데친 홍합, 양배추 샐러드, 호박나물, 노각무침, 계란말이, 전어회, 물회, 삶은 땅콩. Snacks/Other: 아메리카노, 물, 소금. more...
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Gaining 0.4 kg a Week
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nsukp1004's Weight History
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