Weigh In record (no journal entry) for 20 August 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 24.25g | Prot: 36.05g | Carbs: 146.90g.
Breakfast: Kingsbury El Pan Perfecto, Watt's Mermelada Frutilla Light, Loncoleche Margarina con Leche sin Lactosa. Lunch: Cebollin, Buen Corte Carne Molida 10% Grasa, Chef Aceite Maravilla, Tomates Rojos, Macedonia, Jumbo Papas Duquesas, Arroz Blanco. Dinner: Nestlé Cereal Fitness, Soprole 1+1. Snacks/Other: En Linea Cereales Hojuelas Sabor Chocolate (Sobre), Loncoleche Leche Cultivada Light. more...
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1853 kcal
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Exercise:
Yoga - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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florencia delgado's Weight History
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