Weigh In record (no journal entry) for 21 August 2020
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47.7 kg
Lost so far: 11.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 83.85g | Prot: 117.73g | Carbs: 57.27g.
Lunch: 삶은 계란, 삶은 계란, 삶은 계란, Saputo 스트링치즈, 삶은 계란, 복숭아, 블랙 올리브, 당근, 양파, 방울 토마토, 깻잎, 치킨텐더, 양상추, 밤호박, 풀무원 어린잎 패밀리팩, 삶은 계란. Dinner: 노브랜드 닭안심살. more...
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Losing 2.8 kg a Week
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