Weigh In record (no journal entry) for 18 November 2008
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2008:
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817 kcal
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Fat: 17.35g | Prot: 40.39g | Carbs: 123.08g.
Breakfast: blue diamond almond milk, special k cereal. Lunch: tangerines, janice's navy bean soup. Dinner: balsamic vinegar, salad greens, Sweet Red Peppers (Chopped, Frozen), cucumber, Red Tomatoes, brown rice, My Homemade Chicken Soup. Snacks/Other: My Homemade Chicken Soup, Chocolate Lover's Brownie Mixes - Walnut, brown rice. more...
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2589 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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llynn5255's Weight History
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