Beloved bongs's Journal, 20 Aug 20

Keto High fat mince kota #koya

View Diet Calendar, 20 August 2020:
932 kcal Fat: 67.39g | Prot: 61.09g | Carbs: 19.63g.   Breakfast:  Green Olives,  Chinese Cabbage,  Avocados ,  Boiled Egg. Lunch:  Beef Tongue ,  Onions ,  Green Hot Chilli Peppers , Tomatoes,  Cooked Green Cabbage (Fat Added in Cooking), Cooked Beef Head. Dinner:  Chinese Cabbage, Peppadew Mild Mango Atchar , Mozzarella Cheese,  Minced Beef,  Onions . more...
2118 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Bongs, Tshenolo 😄 mom and daughter? 
20 Aug 20 by member: MadenB
Husband and wife lol  
21 Aug 20 by member: Beloved bongs
Cool stuff  
21 Aug 20 by member: MadenB

     
 

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