Lenyshio's Journal, 20 Aug 20


View Diet Calendar, 20 August 2020:
855 kcal Fat: 18.87g | Prot: 53.36g | Carbs: 116.04g.   Breakfast: Linea Shake de Morango. Lunch:  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras),  Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Vitalin Quinoa em Flocos. Dinner:  Omelete ou Ovos Mexidos,  Cuscuz (Cozido). more...

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