Weigh In record (no journal entry) for 20 August 2020
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 21.52g | Prot: 50.17g | Carbs: 78.01g.
Breakfast: Alfamart Buah Naga. Lunch: Kue Nastar, Ayam (Dilapisi Tepung Roti dan Digoreng), Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Sayuran Rebus (tanpa Daging). Snacks/Other: Tahu Kukus, Siomay. more...
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Losing 0.2 kg a Week
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wisnusatyaninggrat's Weight History
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