Agestia purwanti's Journal, 20 Aug 20

Weigh In record (no journal entry) for 20 August 2020

51.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

240 kcal

Fat: 4.42g | Prot: 29.77g | Carbs: 19.53g. Lunch: Kopi, Ayam (Kulit tidak Dimakan), Kubis, Nasi Putih, Ikan Asin. more...

1322 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week


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Agestia purwanti's Weight History