Weigh In record (no journal entry) for 20 August 2020
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97.9 kg
Lost so far: 15.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 54.73g | Prot: 104.38g | Carbs: 161.76g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Land Gorgonzola Dop Piccante, Zucchero, Grappa, Caffè Espresso, Pane Comune, Barilla Spaghetti N.5, Pesto. Dinner: Insalata Mista Verde, Condimento per Insalata all'italiana, Pane Comune, Carne Macinata (95% Magra / 5% di Grassi). more...
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Losing 2.1 kg a Week
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fabio brad's Weight History
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