oktalitaksm's Journal, 20 Aug 20


View Diet Calendar, 20 August 2020:
695 kcal Fat: 27.30g | Prot: 46.64g | Carbs: 66.14g.   Breakfast:  Tomat Merah, Ceres Choco Topping, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch:  Ubi Jalar (Manis),  Telur Rebus,  Brokoli,  Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Sari Roti Roti Tawar Gandum (2),  Kubis,  Telur Rebus. more...

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oktalitaksm's Weight History


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