Weigh In record (no journal entry) for 20 August 2020
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 43.87g | Prot: 46.26g | Carbs: 123.64g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Dimes %100 Elma Suyu, Ekşi Hamur Ekmek. Lunch: Bal, Ceviz, Zerdeçal, Tarçın, İncir, Migros Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Şakşuka, Ekşi Hamur Ekmek. Dinner: Makarna, Dana Etinden Yapılan Köfte, Foça Kaymaklı Saf Yoğurt, Şakşuka. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1093 kcal
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Exercise:
Cardio - 10 minutes, Sitting - 5 hours, Vacuuming - 2 hours, Cooking - 1 hour and 30 minutes, Ironing - 15 minutes, Apple Health - 15 hours and 5 minutes. more...
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Losing 1.8 kg a Week
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