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jmichelli
Journal
07 Oct 13
jmichelli's Journal, 07 Oct 13
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Weigh In record (no journal entry) for 07 October 2013
97.7 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 October 2013:
170 kcal
Fat: 5.58g | Prot: 6.65g | Carbs: 25.20g.
Breakfast:
Água, Uvas, Queijo Cottage, Pão Integral.
Lunch:
Sopa de Legumes.
more...
2960 kcal
Exercise:
Driving - 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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jmichelli's Weight History
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