Weigh In record (no journal entry) for 20 August 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3378 kcal
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Fat: 69.20g | Prot: 256.72g | Carbs: 379.36g.
Breakfast: Erdbeermarmelade, Bauernbrot. Lunch: Sonnenblumenöl, Hofstädter Rinderfaschiertes, Penne. Dinner: Eisbergsalat, Gelbe Paprika, New Lifestyle Joghurt 0,1%, Sauerrahm, Couscous, BBQ Truthahn Steak . Snacks/Other: Gösser Märzen, Lorenz Pistazien Geröstet Gesalzen , Milbona Skyr Vanille, Balisto Joghurt-Beeren-Mix, Myprotein Instant Oats, Optimum Nutrition Gold Standard Whey. more...
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Losing 5.6 kg a Week
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baumann.florian's Weight History
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