Weigh In record (no journal entry) for 20 August 2020
|
98.6 kg
Lost so far: 11.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 120.54g | Prot: 177.66g | Carbs: 30.00g.
Breakfast: Arla Smör (Normalsaltat), Arla Keso 1,5%, Fried Egg. Lunch: Red Sweet Pepper, Stuffed Green Olives, Black Olives, Tomatoes, Bacon, Kronfågel Kyckling. Dinner: Tomatoes, Red Sweet Pepper, Egg, Arla Ost, Findus Lax. Snacks/Other: Cabernet Sauvignon Wine . more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|