Weigh In record (no journal entry) for 20 August 2020
|
82.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 44.36g | Prot: 94.47g | Carbs: 117.81g.
Breakfast: Yumurta. Lunch: Domatesler, Yeşil Biber, Pirinç Pilavı, Tavuk Şiş. Dinner: Karışık Yeşil Salata, Salatalık (Soyulmuş), Domatesler, Tavuk Baget. Snacks/Other: Eti Lifalif Yulaf Ezmesi, İçim Rahat Laktozsuz Yoğurt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sahinsen's Weight History
|