joe17402's Journal, 20 Aug 20

열대아로 잠을 못자 멍한 아침
방탄한잔

View Diet Calendar, 20 August 2020:
1228 kcal Fat: 54.68g | Prot: 40.58g | Carbs: 73.44g.   Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Dinner: Valmartin 에멘탈, 한성기업 바다에서왔닥 허브페퍼,  탕수육,  깐풍기,  양장피,  맥주. more...
1679 kcal Exercise: Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 30 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours. more...

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