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Makan siang yg ramai banget 18jenis bahan makanan,,makan yuk gaes,,,
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1185 kcal
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Fat: 36.68g | Prot: 63.31g | Carbs: 162.32g.
Breakfast: Air Popped Popcorn , Cimory Yogurt Drink Mixed Berry. Lunch: Tomatoes, Green String Beans, Indonesian Whiptail Stingray, Teri teri medan, Tempeh, Cucumber, Rice with Corn, White Rice, Kongbap Multi Grain Mix. Dinner: Hard Candy, Indonesian Martabak Manis, Indocafe Coffeemix 3 in 1. Snacks/Other: Sapodilla , Kiacang Edamame Rebus. more...
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1835 kcal
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Exercise:
Zumba - 28 minutes, Fitness Training (Workout) - 45 minutes, Google Fit - 22 hours and 47 minutes. more...
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 Comments
19 Aug 20 by member: annisanisita
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20 Aug 20 by member: mutiararf
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kyk ny itu bukan nasi tp kol
20 Aug 20 by member: Windyling
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Itu campuran beras putih 1sdm, beras jagung 1.5sdm, dan Kongbap 0.5 sachet dalam kongbap nya terdiri dari 10 macam biji2an total nasi tidak sampai 100gr mentah.
20 Aug 20 by member: Romentri2017
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@mutiararf itu menu biasa aja : timun dan kacang panjang mentah, nasi, ikan pari , tempe+ikan teri di sangrai baru disambal pakai cabe dan tomat sedikit msg semua dimasak tanpa minyak juga.
20 Aug 20 by member: Romentri2017
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Romentri2017's Weight History
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