Weigh In record (no journal entry) for 20 August 2020
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71 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 48.09g | Prot: 115.38g | Carbs: 138.07g.
Breakfast: Хлеб Черный, Грудка Индейки. Lunch: Шурпа. Dinner: Саянский Бройлер Бедро Куриное Отварное без Кожи, Творог 5%. Snacks/Other: ВкусВилл Пирожок с Мясом, Персики, Арбуз. more...
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Losing 2.1 kg a Week
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SpichakVS's Weight History
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