Weigh In record (no journal entry) for 23 June 2020
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56 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 59.08g | Prot: 60.59g | Carbs: 177.83g.
Breakfast: Nanas, Pakcoy. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Nissin Gekikara Ramen Goreng, Putih Telur Matang, Tahu, Sawi Dimasak (dari Segar), Carrefour Kencur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Tomat, Jambu Biji. more...
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Puspitaaaaaaa's Weight History
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