Weigh In record (no journal entry) for 20 August 2020
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83.1 kg
Lost so far: 24.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 73.67g | Prot: 92.88g | Carbs: 72.40g.
Breakfast: Помидор Запеченный, Шашлык из Курицы. Lunch: Омлет с Молоком. Dinner: Lipton Зеленый Чай, Банан, ДЕП Мороженое . more...
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Losing 1.4 kg a Week
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dopedodkent's Weight History
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